Clean and Jerk

Workout 5 November 2010:

Clean and Jerk 1-1-1-1-1

Results: 135-155-165-165-175lbs
Previous best: 160-165-170-175-180lbs (18 Sep 10)

Today's workout was at CrossFit Confluence. We had a guest coach who reviewed many of the basics of the clean and jerk and also taught a good joint mobility warm-up. I stayed light for most of my lifts (many beyond the five above) to work on form and technique and only then went heavy for the sake of posting numbers. By then I was somewhat fatigued so couldn't put up any big weights. Next time, with some luck and good technique, I should be able to hit 185lbs.