Workout 8 November 2010:
Front Squat 1-1-1-1-1
Results: 220-225-230-235-240lbs
Previous best: 185-195-200-200-205lbs (13 May 10)
Today's workout was at CrossFit Confluence. I really have no idea where these numbers came from. After some light reps, I started my "work sets" at 175lbs intending to finish around 215-220lbs, but the weight kept moving so I kept adding more. I finally failed going for 245lbs.
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