Fran

Workout 30 January 2010:

"Fran"
Time for 21-15-9 reps of:
95lb Thruster
Pull-ups

Results: 11'30
Previous best: 8'40 (6 Oct 08)

Fran sucks, but today's Fran sucked much worse than normal. I'm not sure exactly what happened, but I just could not get through the thrusters today. The pull-ups went well and I did the full set of reps uninterrupted each round. The first round of thrusters went reasonably well with a 12 and 9 split. From there, the rest of the workout was just a disaster. It's been a long time since I've taken over 10 minutes to complete this workout. The good news is that it would take quite a bit to do worse next time.