Muay Thai and Cleans

Workout 15 January 2010:

Muay Thai training and conditioning, 30 minutes

Cleans, bar-only training

Today's Muay Thai training involved several high-intensity 2ish-minute rounds of pad and bag work. Some specific training was also done on the jab and cross as well as some rapid-fire leg kicks. Good stuff.

Afterwards, I had about 20 minutes of 1-on-1 training improving my technique with cleans. We focused on the second pull. Unfortunately, I have several bad habits that are going to require some work to fix. Ideally, with some improvement in technique, I should easily be able to clean over 200lbs.