Squats

Workout 1 January 2010:

Back Squat, five sets of three reps

Results: 205-215-220-225-230lbs
Previous best: 215-225-235-245-255lbs (21 Mar 08)

What better way to start off a new year than heavy squats? I probably could have put up another 10lbs but eased back a bit since I did this workout right after waking up from a 3 hour nap after a 30 hour shift at work. Although I did a good warmup, I didn't want to test my limit with a back that had just come from being in bed.