Angie

Workout 23 January 2010:

Modified "Angie"
For time:
50 Pincer grip chin-ups
100 Push-ups
100 Sit-ups (Abmat)
100 Squats

Results: 27'00
Previous best: 30'31 (standard Angie, with Abmat, 15 May 09)

I slightly modified the traditional "Angie" workout (as above except 100 kipping pull-ups) since I had to do this workout without a pull-up bar and instead used the ledge on a rafter. I can't compare the pull-ups, but the rest of the workout felt better and went faster than the last time I did Angie in December. Once I work back up to being able to safely do 100 pull-ups (due to a set-back from injury) my time should show an improvement over my best standard Angie time.