Muscle-ups and Squats

Workout 24 January 2010:

Three rounds for time of:
10 Muscle-ups
50 Squats

Results: 16'44
Previous best: none

New workout today which hits just about every major muscle group in the body. This workout nicely combines a strength movement with a high-rep metabolic challenge. I had to break the muscle-ups into sets of 2-4 reps each round but I was able to do all 50 squats consecutively each time. My pull-ups have been weak recently so with more time and practice, my time on this workout should drop dramatically in the future.

If you don't have rings and/or can't do muscle-ups, do 2-3 (as you are able) pull-ups and dips each for each muscle-up.