Power Cleans

Workout 29 January 2010:

Power clean, seven sets of one rep

Results: 135-140-145-150-155-160-165lbs
Previous best: none

I haven't done any max-effort power cleans in a very long time. The last time I did something similar was a 1x7 hang power clean workout almost a year ago where my max rep was 165lbs. I should be able to power clean a reasonable amount more than a hang power clean, however, I lose a lot of momentum through the second pull due to sloppy form. Once cleaned up a bit, my power clean numbers should jump, as should my standard clean.