Workout 27 May 2009:
Muay Thai training and conditioning, 60 minutes
A lot of work was spent on the basic jab and right cross as well as developing them into combos with knees. I was able to keep a reasonably high intensity for the full class, which surprised me a bit in light of yesterday's training session.
Today's quote is from Olympic Lifting Coach Mike Burgener:
"Women should clean."
Rreen Superfood Juice Recipe
9 years ago
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