Workout 1 February 2009:
Hang Power Clean: 7 sets of 1 rep
Results: 115-125-135-145-155-165-170lbs
Previous best: 95-110-125-145-155-160-165(F*) (1 May 08)
*F indicates failed rep
It's been awhile since I've done any form of clean, so I started light to make sure my form was passable. I'm happy with the 10lb improvement since last time, but next time I should start at a higher weight and then go up in 5lb increments instead of 10lb. In between sets, I also added a little extra deadlift skill work since the weight was light (for a deadlift).
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