Workout 15 February 2009:
As many turkish get ups (16kg kettlebell) as possible in 20 minutes, alternating arms
Results: 32
Previous Best: 25 (2 Jan 09)
Today's workout went very well since I had a 30% improvement since last time. Part of the improvement is due to better technique, and part was due to improved core and shoulder strength. Since I am now able to do more than 30 TGUs at this weight, next time I will use a 24kg kettlebell.
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