Barbara

Workout 21 February 2009:

Barbara (4 rounds)
Four rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3 minutes between each round

Results: 5'39 / 5'58 / 6'19 7'25
Previous Best: 5'06 / 5'29 / 6'39 / 6'07 (21 Jan 08)

Even from the beginning, something did not feel right today; I wasn't in any pain, it just felt like there was no gas in the tank. I'm not sure if it's because I was drained from yesterday's effort or if I didn't eat or drink enough before going to the gym. It actually got to the point where I almost quit after the third round. I'm glad now that I pushed myself for the final round, but I was uncomfortable the whole time. Definitely not my best performance.

Addendum 12:30am on 22 Feb 09:
I set a new PR for one-rep max of bench press tonight, 200lb, while screwing around with some fraternity brothers. Apparently, beer really does give you muscles!