Rings

Workout 28 December 2009

Complete five rounds of:
On rings, lower from an inverted hang with straight body & arms, 7 reps
15 Ring Push-ups
Move slowly and methodically attempting perfect execution

Results: completed
Previous best: none

This workout was for skill-work and didn't have any objective goals. The first ring skill is especially difficult and I was only able to lower myself approximately 45-50 degrees on most reps before I was unable to fully control my descent. This is great for working towards a front lever. The ring push-ups went well and moderately better than those from just a couple days ago.

If you don't have a pair of rings, use today to practice a gymnastics skill.