Muay Thai

Workout 8 December 2009:

Muay Thai training and conditioning, 30 minutes

Long time since I've been back at this. Today went better than expected given the unbelievable soreness from Sunday's workout. I don't think I've ever been this sore or left with this much upper body tightness and immobility in my biceps, forearms, and lats. After an extensive warm-up, I was able to have some semblance of mobility. Today's session ended up being a mix of everything- basic punch combos, evasion, and some low-leg work. Good stuff.