Michael

Workout 12 December 2009

"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups (Abmat)

Results: 26'01
Previous best: 27'50 (15 Nov 09, Abmat) 24'54 (21 Nov 08, regular)

Today's workout felt a lot better than the last time I did it in November. I used the Abmat again and did the runs on a treadmill at 1% incline, as usual. My improved time was a result of hitting the runs a bit faster and breaking up the back extensions and sit-ups into fewer sets. Like last time, I was able to do all 50 back extensions in one set on the last round.

When doing this workout, you must do all 50 back extensions before moving onto the sit-ups each round. Break into as many sets as needed, but aim for as few as possible.