Annie

Workout 25 December 2009:

"Annie"
Time for 50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups (Abmat)

Results: 13'11
Previous best: 13'00 (22 Nov 09)

Even though I didn't break my PR on this workout, I now know that last month's time of 13'00 wasn't a fluke (since it beat my previous attempts by almost 90 seconds). I'm able to string together more double-unders and the sit-ups are gradually getting faster. Any time improvements at this point are going to be from more consecutive DUs and breaking the sit-ups into smaller sets.