Muay Thai

Workout 28 June 2009:

Muay Thai training and conditioning, 60 minutes

Lots of good stuff today. Most of time practicing skills was spent on throwing jabs and crosses while moving forward instead of just standing still. Later, body kicks were incorporated into the drills. There was also lots of variety during the conditioning drills including stair hops.

Mark Rippetoe Quote of the Day:
"Perfect is the enemy of good."