Workout 12 June 2009:
Demolish old roof on garage, build new one, then clean up, for time
Results: ongoing
Previous best: never done this before
If more of you came over to help, instead of just reading this, things would have gone a lot faster.
Mark Rippetoe Quote of the Day:
"The full squat is a perfectly natural position for the leg to occupy. That's why there's a joint in the middle of it, and why humans have been occupying this position, both unloaded and loaded, for millions of years. Much longer, in fact, than quasi-intellectual morons have been telling us that it's "bad" for the knees."
Rreen Superfood Juice Recipe
9 years ago
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