Workout 17 June 2009:
Muay Thai training and conditioning, 60 minutes
Nothing new today, but lots of moderately complex combinations and conditioning drills.
Mark Rippetoe Quote of the Day:
When asked if masturbation or sex hinders strength:
"Yes, it does. Never do either. Ever. Not if you want to be strong like bull."
Rreen Superfood Juice Recipe
9 years ago
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