Muay Thai

Workout 14 June 2009:

Muay Thai training and conditioning, 60 minutes

I tweaked my back a bit today during class, likely a result of lots of lifting and odd movements while putting up a new roof on my garage this weekend. Class itself went well and was primarily conditioning. I'll be taking it easy tomorrow.

Mark Rippetoe Quote of the Day:
From a CrossFit Barbell Cert held recently

"Rip: Who in this group plays tennis? (silence, no show of hands)

Rip: Nobody plays tennis? (silence and shrugs)

Rip: Okay, any golfers in the group? (silence, no show of hands)

Rip: Are you kidding me? Nobody in this fucking room plays either tennis or golf? Does anyone in the room do anything besides damn CrossFit?!"