Run

Workout 30 April 2010:

Run 2 miles

Results: not timed

Although I initially wasn't going to do a workout today, it was too nice of a day to not spend at least a portion of it outside. I did this run after a 30 hour shift at work, so there was no way I was going to do it for time. Instead of going full-effort, I focused on forefoot running technique. Once your calves get used to it, it's a faster and more efficient technique than standard heel-strike running.