Saturday, April 3, 2010

Lunge and Push

Workout 3 April 2010:

Ten rounds for time of:
15 Walking lunges
10 Push-ups

Results: 11'01
Previous best: none

This workout had my legs and arms burning by the end. I was trying to complete the workout in 10 minutes or less, but started to struggle with the push-ups by the sixth or seventh round and had to break them up into sets. The lunges went well, but I probably could have pushed myself a bit harder and gained a few seconds per round. Good simple workout that you can do anywhere.

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