Bench

Workout 10 April 2010:

Bench Press 5x5

Results: 170lbs x5
Previous best: 175lbs x5 (13 Mar 09)

I've been making some progress in my one-rep-max bench press recently, and would like to continue to see improvement in that area. I probably could have done 175lbs across the board, but since I was doing this workout without a spotter, I chose a weight that would be challenging, but not enough that I would have to worry about getting pinned under the bar. The reps felt good, so I should be able to tie my previous PR of 175 soon.