Muscle-ups

Workout 18 April 2010:

30 Muscle-ups for time

Results: 11'17
Previous best: 8'05 ( 12 Aug 09)

I hoped to finish today's workout in 10 minutes or less; given the reduced amount of training I've been doing, I knew I wouldn't be able to beat my previous best. However, my relative deconditioning showed since I finished in over 11 minutes. However, I finished in almost the same time as I did at this point last year, so at the very least, despite not working out nearly as much as I'd like in the past year, I haven't lost much.

If you don't have a pair of rings, or are unable to do muscle ups, substitute 1-3 pull-ups and dips (each) per muscle-up based on your skill and strength.