Kettlebell Class

Workout 29 April 2010:

Kettlebell class, 60 minutes

The first part of class was a review of a number of different techniques discussed previously. The second part (and majority) of class were various timed circuits. I used the 35lb kettlebell for most single-handed techniques and dropped down to the 30lb kettlebells for double-handed skills. As always, a great class that left me with almost nothing left in the tank.