Front Squat

Workout 6 April 2010:

Front Squat 3-3-3-3-3

Results: 185lbs x 5
Previous best: 155-165-175-185-190lbs

At my last Oly lifting class, I was advised to work on my front squat in order to strengthen my upper back and maintain a more upright posture during the clean and snatch. The squats went well, but now that it's been called to my attention, I realize I am still too far forward on my feet. This is reflective of the weight pulling me forward due to insufficient back strength. A more upright posture would allow me to push through my heels instead of putting some weight on my forefoot. Pushing through the heels allows you to use your hamstrings and glutes, which in most people are much stronger than the quads.