Baby Lynne

Workout 1 May 2010:

"Baby Lynne"

Three rounds for max reps of:
Body weight bench press
Pull-ups

Results: 27 bench press @ 155lb, 27 strict pull-ups
Previous best: Full 5-round Lynne: 49 bench press @ 150lbs, 55 strict pull-ups (17 Apr 09)

Since my workouts have been relatively infrequent recently, I scaled back this usually five-round workout to only three. Since doing this workout almost a year ago, the pull-ups showed a big decline. Fortunately, the bench press hasn't changed as significantly. The only remedy is more workouts, and more effort.