Workout 2 May 2010:
"Mini Erin"
Four rounds for time of:
30lb dumbbell split clean, 15 reps
10 chin-ups
Results: 14'16
Previous best: 16'40 (Five rounds, 25lb DB split cleans)
The full version of "Erin" involves five rounds, 40lb dumbbells, and 21 pull-ups. Although I did increase the weight of the dumbbells compared to the last time I did this workout, I had to scale it back to four rounds total. The chin-ups were the most difficult part of this workout. I've been disappointed recently with how quickly I fatigue doing any type of pull-up or variation. Part of that in today's workout was probably due to inefficient dumbbell cleans and pulling too much with my arms.
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