Friday, May 14, 2010

Push Jerk

Workout 14 May 2010:

Split Push Jerk 2-2-2-2-2

Results: 145-145-145-150-150lbs
Previous best: none

What's a clean without a little jerk? I've been working on cleans recently, so today I worked on the second part of the movement. Since I did this workout without a place to drop weights, I went as heavy as I knew I could barely press. I probably could jerk at least another 10lbs, as long as I knew I could drop and bail if I missed the lift.

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