Workout 8 February 2010:
Three rounds for times of:
95lb Thruster, 10 reps
30 Sit-ups (Abmat)
Results: 9'02
Previous best: none
About a week ago, I got crushed by the thrusters in Fran. Today's workout was an opportunity to work that movement a bit. Although they did not go well and tired me out more quickly than they should, today's thrusters went a bit better than last time. Coupling them with sit-ups provided some extra core stimulus.
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