Hopper

Workout 20 February 2010:

Five rounds for time of:
115 pound Thruster, 5 reps
5 Muscle-ups
Run 400m

Results: 27'24
Previous best: none

This is a new workout that nicely covers nearly every major muscle group in the body. I went a bit light on the thrusters since they've had a tendency to bother my back recently. The muscle ups went well for the first several rounds, but near the end, the thrusters had sapped most of my upper body strength. The runs, as usual, were on a treadmill with a 1% incline. Once my back tolerates it, I'd like to work the thrusters up to 135-155lbs.