Mini Filthy Fifty

Workout 7 February 2010:

For time:
50 Pull-ups
50 Walking Lunge
50 Sit-ups
50 Push press, 45lbs
50 Burpees
50 Double unders

Results: 28'40
Previous best: none

I wanted to do a high-rep metcon today but lacked all the equipment necessary to do the full Filthy Fifty workout. Regardless, this was still a great workout. I did strict pull-ups to start off instead of jumping push-ups, so my arms were shot pretty quickly. The 50 burpees sucked as always, but I finished on a high note doing all 50 double unders in just two sets.

Since most of these skills are bodyweight-only, the best way to scale this workout is to cut back the reps.