Kettlebells and Bench

Workout 18 March 2010:

Kettlebell class, 60 minutes
One-rep max bench press

1RM results: 225lbs
Previous best: 215lbs (11 March 2010)

This is pretty much a repeat of last Thursday's workout, although the kettlebell class focused on a few different movements and combined them into different types of routines. Just like last time, I left the class exhausted, but still had to see if I could beat last week's bench 1RM. Somehow, I was able to beat last week's PR by a full 10lbs. I can't complain since I might train the bench press once or at most, twice, per month.