Baby Angie

Workout 7 March 2010:

"Baby Angie"
Time for:
50 Chin-ups
50 Push-ups
50 Sit-ups (Abmat)
50 Squats

Results: 20'23
Previous best: none

Today's workout is about half of a normal "Angie" workout which is 100 reps of all of the above, with kipping pull-ups instead of standard chins. I fatigued far too quickly, which I attribute to a decreased level of conditioning over the past month or two. Based on my standard Angie times, I should have been able to do this workout in about 15 minutes.
Although I've done a fair number of workouts in the last few months, they've been more strength-based to coincide with a planned weight gain of about 5-7lbs. Within the next month, I'll ease back from my strength-based workouts and resume the usual.