Saturday, March 20, 2010

Back Squat

Workout 20 March 2010:

Back Squat 5-5-5-5-5

Results: 195-205-215-215-220lbs
Previous best: 185-205-225-235-235lbs (17 Feb 10)

Since I've been working a tough schedule this month, I haven't been able to eat as much as I'd like and I've lost several pounds since last month. My squat numbers reflect that weight loss, though the lifted weight to body weight ratio hasn't changed much. For the time being, I'm hoping to maintain my numbers and then be able to go back up once I'm eating properly again. As a whole, the lifts felt good and I probably could have added another 5lbs easily to the last couple of sets.

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