Workout 20 September 2009:
Rounds in 20 minutes of:
70lb Thruster, 5 reps
70lb Hang Powercleans, 7 reps
70lb Sumo Deadlift High-pull, 10 reps
Results: 8+5,7
Previous best: 8+5,7 (65lbs, 20 Jul 09)
This is one of my favorite workouts because it destroys just about every muscle in your body. I increased the weight five pounds since the last time I did the workout and was pleased to pull the same number of reps. I was hoping for a full nine rounds, but just couldn't get through the last round fast enough. Next time, 75lbs.
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