Muscle-Ups

Workout 12 August 2009:

30 Muscle-ups for time

Results: 8'05
Previous best: 10'20 (23 Jun 09)

I really have no idea where this time came from. I went in hoping to shave another minute off my time as has been the pattern for the past several attempts at this workout. I'm hoping this wasn't just a fluke and that next time I can cut even more time off the workout.

Mark Rippetoe Quote of the Day:
Rip was giving a lecture and the week prior, had torn his rotator cuff. At one point during his lecture he picked up a 45# bar and pressed it for 24 reps with perfect form. He then said:

"What a masculine thing to do, huh?"