DUSU

Workout 21 August 2009:

Time for 50-40-30-20-10 rep rounds of:
Double unders
Sit Ups (Abmat)

Results: 14'50
Previous best: 13'40 (standard sit-ups, 3 Jan 09)

For whatever reason, I had a hard time stringing together multiple double unders today. The sit-ups went reasonably well and I probably did them faster than last time. A few months ago I did this workout in 14'40 with Abmat sit-ups and was hoping to beat that score today. With a little more success on the double unders, I should easily be able to get below 14 minutes.

If you can't do double unders, do twice as many single jumps.

Mark Rippetoe Quote of the Day:
In response to the question: Are you on Facebook?

"What the fuck is Facebook?!"