Run and Kettlebell

Workout 7 June 2010:

Three rounds for time of:
Run 400 meters
Kettlebell swing, 20 reps
Kettlebell clean and jerk, 5+5 reps


Results: 14'51, 16kg kettlebell
Previous best: none

I was originally going to do another run today, but decided to add in some kettlebell work. The swings were standard two-handed swings. The clean and jerks were single handed, five per hand per round. The kettlebell was light enough that I didn't have to break up any of the reps.

Scale the kettlebell weight to your ability. If you don't have a kettlebell, use a dumbbell instead.