Workout 19 October 2009:
Rounds in 20 minutes of:
65lb Thruster, 5 reps
65lb Hang Powercleans, 7 reps
65lb Sumo Deadlift High-pull, 10 reps
Results: 9+5,7
Previous best: 8+5,7 (65lbs, 20 Jul 09)
This is one of my favorite, least favorite, workouts. You walk away knowing you pretty much worked every muscle in your body. The next day isn't bad, but then the DOMS hits everything the second day after. It's great! I did this workout a month ago with 70lbs, but decided to scale back five pounds simply because I haven't worked out much. By going lighter, I forced myself to go faster and hoped to get in 10 rounds. I came just short, but still beat my previous best (at 65lbs) by a full round.
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