Workout 11 October 2009:
Five rounds for time of:
400 meter run
9 Skin-the-cats (on rings)
Results: 21'32
Previous best: none
I wanted to do something a little unusual today. My shoulders are a bit sore from yesterday's workout, so I decided to do something that would help stretch them a bit. It's also been a little while since I've run, so I added that in too. Overall, this was a surprisingly tough workout. I can tell my overall conditioning is down since the runs didn't go particularly well. I should have been able to do them a bit faster.
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