Push and Pull

Workout 10 October 2009:

Time for 15-12-9-6-3 rep rounds of:
Handstand Push-ups
Ring L-pull-ups

Results: 18'30
Previous best: none

This workout is a disaster for the upper body and core. I was originally going to do this workup with standard L-pull-ups but decided to increase the difficulty by doing them on rings. By the end of the 12-rep round, my shoulder had about given up on the handstand push-ups, but I was able to get through by breaking up into small sets of 2-4 at a time. Good stuff.