Sunday, October 25, 2009

Pull-Ups and Squats

Workout 25 October 2009:

Five rounds for max reps of:
Pull-ups (strict, pincer grip)
Back squat, 135lbs

Results: 48 pull-ups, 57 squats
Previous best: none

I was very tired going into today's workout, so I wanted something that I didn't have to do for time since I knew I'd disappoint. Even with this workout, where I could have plenty of rest between sets, I couldn't put up any decent numbers. I should have had more than 50 pull-ups and at least 60 squats. Despite the lackluster results, it was a good workout.

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