Power Snatch

Workout 8 October 2010:

Power Snatch 1-1-1-1-1

then

Rounds in 12 minutes of:
3 Pull-ups
6 Push-ups
9 Squats

Results: 105-115-120-125-130(F)
14 Rounds

Previous best: none

Flexibility and fear of dropping under the bar continue to be my biggest two obstacles with the snatch and its variations. My hip flexibility has been improving, but I haven't worked as much on shoulder and upper body flexibility.

The second workout went well since I was hoping for 10-15 rounds.