Bench and Bonus

Workout 2 October 2010:

Bench Press 1-1-1-1-1-1-1
then
In five minutes, do 25 sit-ups then as many box jumps (24-inch box) possible in the remaining time.

Results:
Bench: 185-195-200-205(F)-205(F)-200-200
Box jumps: 86

Previous best:
Bench: 135-145-155-165-175-180-185
Box jumps: none

Today's workout was done at CrossFit Confluence. I was tired and sore from yesterday's workout, so my bench numbers were lower than usual. Although I technically beat my PR at the 1x7 workout, I've done several other max effort bench workouts with a PR of 225lb.

The sit-up/box-jump mini workout was a nice addition to an otherwise pure strength day. I think next time I can get 100 jumps if I push myself a bit harder.