OHS and Fran's Red-Headed Step-Sister

Workout 26 October 2010:

Overhead Squat 3-3-3-3-3

then

Time for 21-15-9 reps of:
Thrusters, 85lb
Toes-to-bar

Results:
OHS: 95-115-125-135-140lbs
Thrusters/T2B: 8'32

Previous best:
OHS: 95-105-115-125-135lbs (30 Sep 10)
Thrusters/T2B: none

Today's workout was at CrossFit Confluence. Less than a month and already an OHS PR! I probably could have gone another 5lbs since my shoulder position felt much stronger than last time, though it still had flaws as the weight got heavier, but I saved myself for the second workout. Soon enough, I should have a bodyweight OHS!

The second workout was a bastardization of "Fran" which is 21-15-9 of thrusters and pull-ups. I'm honestly not sure which is worse. The thrusters got heavy very quickly, but I was able to do each round in only two sets. The toes to bars were equally challenging and I broke up each round into two or three sets. I was aiming for anything under 10 minutes, so I'm pleased with my time.