Thrusters

Workout 26 June 2009:

Thruster, seven sets of one rep

Results: 135lbs x 7
Previous best: 140-145-150-155-160-165lbs (24 Feb 09)

I'm nearing the point where I think I can begin lifting reasonably heavy again but wanted to scale back today's workout since going heavy overhead can be particularly stressful on your lower back.

A thruster is a combination of a deep front squat and a push press. You start at the bottom of the squat, and then using primarily your hip drive, stand up and push the barbell overhead.

Mark Rippetoe Quote of the Day:
"Ask Old Santa for a squat rack. Preferably one that won't fit down the chimney. You can't do the program without it, and that would leave you forever an elf."