Muay Thai

Workout 16 June 2009:

Muay Thai training and conditioning, 30 minutes

I kept today's workout relatively low intensity since I overdid it a bit this past weekend working on the garage roof and with Sunday's Thai class. I worked on effectively and efficiently throwing the jab, cross, and left hook while moving forward. My right calf has never had such a workout. Good stuff.

Mark Rippetoe Quote of the Day:
At the end of the first day of a CrossFit Barbell Cert, Rip explains what will be covered the next day:

"We will be starting the day off watching a series of videos. Yes, we will be viewing some damn good porn. (laughter) No it's better than that...we'll be watching and critiquing the deadlift and power clean."