Muay Thai

Workout 10 June 2009:

Muay Thai training and conditioning, 60 minutes

My quads were still sore from Monday's and Tuesday's workouts, so of course, we decided to drill several quad-dominant skills. Lots of leg work as well as some defensive drills including the bob-and-weave. Despite the quads, class went very well especially since I felt great from a cardio standpoint.

Mark Rippetoe Quote of the Day:
"You can't make people smarter. You can expose them to information, but your responsibility stops there."