Workout 4 December 2010:
Five sets of:
1 Power snatch
3 Overhead squats
(2-3 minutes rest between rounds)
Results: 95-100-105-110-115lbs
Previous best: none
Today's workout was at CrossFit Confluence. These are two of my weaker lifts, so this was a good chance to work on each of them. Due to flexibility issues, and also mind games, I have a hard time quickly getting under the bar during the snatches so I end up muscle snatching at heavier weights. I also have a relatively weak overhead lockout, so the OHS got tough quickly. Good workout, and I'm sure my hips will be feeling it tomorrow.
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